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Cardio is the art and science of burning calories. As a nice side effect it will also help make you healthier and more able to perform things you enjoy. These range from sports, to play, to making love. Increase your ability to do cardio and your whole life is enhanced. One of the best parts […]

10,000 Steps A Day

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In Articles
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On 30th January 2017
Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate. Because […]
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