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Health Benefits of Oranges

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Health Benefits of Oranges
Health Benefits of Oranges

Health Benefits of Oranges

High in Vitamin C
Source of Fiber
Source of Antioxidants
Rich in potassium
Oranges lower cholesterol.
Oranges contain phytochemicals
They relieve constipation.
Aid good eye health
Regulate high blood pressure.
They protect the skin
Alkalize the body.
Low GI food

Nutritional Info

Nutritional value per 100 g (3.5 oz)
Energy 197 kJ (47 kcal)
Carbohydrates
11.75 g
Sugars 9.35 g
Dietary fiber 2.4 g
Fat
0.12 g
Protein
0.94 g
Vitamins
Vitamin A equiv.
(1%)

11 μg

Thiamine (B1)
(8%)

0.087 mg

Riboflavin (B2)
(3%)

0.04 mg

Niacin (B3)
(2%)

0.282 mg

Pantothenic acid (B5)
(5%)

0.25 mg

Vitamin B6
(5%)

0.06 mg

Folate (B9)
(8%)

30 μg

Choline
(2%)

8.4 mg

Vitamin C
(64%)

53.2 mg

Vitamin E
(1%)

0.18 mg

Minerals
Calcium
(4%)

40 mg

Iron
(1%)

0.1 mg

Magnesium
(3%)

10 mg

Manganese
(1%)

0.025 mg

Phosphorus
(2%)

14 mg

Potassium
(4%)

181 mg

Zinc
(1%)

0.07 mg

Other constituents
Water 86.75 g

 

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