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Jump Rope

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In Exercises
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On 4th July 2015
This is another exercise that you can do, this time you will need to buy a jump rope / skipping rope (another name). these are low cost, under £10 in the UK and the benefits are tremendous. Lets put it this way if boxers do this exercise and they are fit people then it s […]

Jumping Jacks

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On 4th July 2015

This is an another easy to do exercise to improve your cardio, it doesn’t require any special equipment although you can increase the difficult at a more advanced level by using small weights As

Burpees

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On 4th July 2015

There are a few exercises you can do to help with your cardio, one of the easiest which requires no equipment is the burpee. these are brutal. here are the steps to do a burpee Start off in a standing

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age over […]
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