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Tag: Burpees

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Burpees

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In Exercises
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On 4th July 2015
There are a few exercises you can do to help with your cardio, one of the easiest which requires no equipment is the burpee. these are brutal. here are the steps to do a burpee Start off in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, […]
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