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Tag: cardio

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Cardio is the art and science of burning calories. As a nice side effect it will also help make you healthier and more able to perform things you enjoy. These range from sports, to play, to making love. Increase your ability to do cardio and your whole life is enhanced. One of the best parts […]
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30 Day Cardio Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 days of cardio workout plan, you will definitely lose weight, […]
OK, first up I wanted to show some calories burnt doing typical cardio type activities. Now there are a lot of factors to take into consideration weight of the person, duration of the exrecise are two of the obvious ones. there are obviously others such as male v female and age. this example is for […]
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