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Tag: Jumping Jacks

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Jumping Jacks

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In Exercises
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On 4th July 2015
This is an another easy to do exercise to improve your cardio, it doesn’t require any special equipment although you can increase the difficult at a more advanced level by using small weights Assume an upright position, with you feet together and arms at your side. Bend your knees slightly, and propel yourself a few […]
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