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Tag: Kettlebell

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In the last few years, the ‘gym bro’ has become an anachronism. Old ideas about strength training are falling by the wayside and more and more, we are experimenting with alternative techniques that ultimately present greater benefits in and out of the gym. So what is a gym bro? What are these old approaches that […]
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Two Handed Kettlebell Swing

By
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In Exercises
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On 9th July 2015
Main Muscle Groups Worked Y Lower Back   Biceps   Adductors     Middle Back   Triceps   Quadriceps   Trapezius   Forearms   Calves   Latissimus Dorsi   Abdominals Y Gluteus Maximus Y Shoulders   Obliques Y Hips     Chest Y Hamstrings Video Instructions 1. Stand in spine-neutral position with feet slightly wider […]
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